Good news for female coffee lovers! A recent study has revealed promising findings about black coffee consumption and its effects on insulin resistance in women.
The research, conducted by scientists from Kyung Hee University and Yonsei University in South Korea, examined the association between coffee consumption and glucose metabolism markers in Korean adults. Using data from the Korea National Health and Nutrition Examination Survey, researchers analyzed information from over 7,400 adults aged 19-64.
The results were particularly encouraging for women. Those who consumed two or more cups of black coffee daily showed significantly lower insulin resistance compared to non-coffee drinkers. Specifically, women drinking two cups of black coffee per day had 27% lower odds of elevated insulin resistance, while those drinking three or more cups showed even greater benefits with 34% lower odds.
Interestingly, these benefits were only observed with black coffee. When sugar and/or cream were added to the coffee, the positive effects disappeared. Additionally, the study found no significant benefits for men regardless of their coffee consumption.
Scientists believe coffee’s beneficial effects may be linked to its bioactive compounds such as caffeine and chlorogenic acid, which have demonstrated anti-inflammatory and antioxidant properties. These compounds may help improve insulin sensitivity and glucose metabolism.
For seniors looking to maintain healthy blood sugar levels, this study suggests that enjoying a couple cups of black coffee daily might be a simple dietary approach to support insulin function – just remember to skip the sugar and cream! As with any dietary change, it’s always wise to consult with your healthcare provider, especially if you have existing health conditions.
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